Phase 1 Low-Carb Recipes (Plastic Comb)

Phase 1 Low-Carb Recipes (Plastic Comb)
By Stephanie Karpinske

50 used and new from $4.97
Customer Rating:

First tagged by Faye
Customer tags: phase 1(5), low-carb(4), books-cooking(3), low carb(2), cooking(2), low-carb cookbook(2), better homes, good for you, better homes and gardens books, health, food, amazon

Product Images

Review & Description

Recipes with 5 grams or fewer net carbs; perfect for Phase 1 of the Atkins or South Beach diets.

Introductory chapter features basics about Phase 1 of low-carb eating plans, menus, meat-cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs.

Advice and tips reveal how to be successful during Phase 1 of a low carb diet.

Recipes include nutrition information plus preparation and cook times.

All recipes are tested and approved by the Better Homes and Gardens® Test Kitchen. Read more

Find out More for the best price at Amazon